Weigh In record (no journal entry) for 06 February 2014
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64.8 kg
Lost so far: 0.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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523 kcal
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Fat: 38.76g | Prot: 27.14g | Carbs: 18.07g.
Breakfast: Baby Spinach, Mushrooms, Fried Egg, Goats Cheese (Soft), Avocado. Snacks/Other: Sargento Colby Jack String Cheese, Fresh & Easy Sugar Snap Peas, Water, Green Tea. more...
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1932 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Shopping - 1 hour, Driving - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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