Weigh In record (no journal entry) for 16 February 2014
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91.5 kg
Lost so far: 9.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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2512 kcal
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Fat: 87.66g | Prot: 102.08g | Carbs: 214.61g.
Breakfast: REWE Delikatess Lachsschinken, Golden Toast Körner Harmonie Sandwich, Buko Frischkäse Meerrettich. Lunch: REWE Ciabatta Brötchen, Hähnchenbrust, Gemischter Salat mit Dressing. Dinner: Backfactory Brötchen Vom Bäcker, Casa Morando Antipasti Kirschpaprika, Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Knabsi Königliche Nussmischung, Aperol Spritz, Roter Tafelwein. more...
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Losing 0.7 kg a Week
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Mary1979!'s Weight History
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