Weigh In record (no journal entry) for 18 February 2021
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115.6 kg
Lost so far: 8.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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751 kcal
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Fat: 21.81g | Prot: 53.60g | Carbs: 89.68g.
Breakfast: Casademont Jamon Curado , Feel The Cheese Крем-Сыр Классический 23%, Хлеб Бородинский. Lunch: Редис, Помидоры Черри, Кускус (Вареный), Тефтели Куриные. Dinner: Творог 5%. Snacks/Other: Яблоко, Банан. more...
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Losing 4.9 kg a Week
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