Weigh In record (no journal entry) for 16 February 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2582 kcal
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Fat: 103.64g | Prot: 150.89g | Carbs: 254.32g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Protein, Lindt Cioccolato Fondente 85%. Lunch: Dal Salumiere Speck Affettato , Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Exquisa Fiocchi di Latte con Yogurt, Coop Wurstel Puro Suino, La Casina Saltimbocca. Snacks/Other: Myprotein Carb Crusher Caramel Nut. more...
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Losing 4.2 kg a Week
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jack_the_lifter's Weight History
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