Weigh In record (no journal entry) for 18 February 2021
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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619 kcal
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Fat: 37.74g | Prot: 32.53g | Carbs: 39.80g.
Breakfast: Roshen Вечерний Киев, Сыр Пармезан (Твердый), Жареное Яйцо без Жира, Помидоры Черри. Lunch: Американо, Soba Гречневая Лапша (Вареная), Millennium Черный Шоколад Extra Brut 80%, Premialle Сыр Фета, Помидоры Черри. Snacks/Other: Миндаль Миндаль. more...
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Losing 2.8 kg a Week
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Tatiana_m__'s Weight History
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