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today i promised to stick to the 12week challenge so day is 1st day. motivation (high) i am going to record my food intake daily with everything i put in my mouth (keeps me in line).
View Diet Calendar, 17 January 2011:
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1131 kcal
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Fat: 73.15g | Prot: 83.57g | Carbs: 27.50g.
Breakfast: spanish olives, pork and turkey brown and serve sausage links, Fried Egg without Fat. Lunch: Green Peppers, cucumber, pork ribs, romain lettuce. Dinner: italian blend, shrimp. Snacks/Other: marzetti dressing, romaine lettuce, Cheddar or Colby Cheese (Lowfat), jello sugar free strawberry/banana. more...
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2896 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 4 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 10 hours and 15 minutes. more...
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