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Donnerstag
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106.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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3964 kcal
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Fat: 98.53g | Prot: 162.31g | Carbs: 610.92g.
Breakfast: Äpfel, Banane, Rapsöl, Bonrisi Parboiled Reis, Knorr Schaschlik Sauce, Kaffee, Fitline Powercocktail. Lunch: Äpfel, Banane, Rapsöl, Bonrisi Parboiled Reis, Rich Zigeuner Sauce, Mars Mars (45g), ESN Designer Whey Protein - Peach, Maggi Ungarisches Geschnetzeltes. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Mais, Frühlingszwiebeln, Rote Paprika, Bon-Ri Parboiled Reis, Putenfleisch. more...
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Gaining 0.9 kg a Week
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