Weigh In record (no journal entry) for 18 February 2021
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52.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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479 kcal
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Fat: 6.97g | Prot: 30.65g | Carbs: 73.33g.
Breakfast: Risoles, Ubi Ungu Rebus. Lunch: Buncis , Nasi Putih, Beef Thin-Sliced (Cured) . more...
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Gaining 2.8 kg a Week
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dinaswijaya's Weight History
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