Weigh In record (no journal entry) for 18 February 2021
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60.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1245 kcal
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Fat: 39.87g | Prot: 61.08g | Carbs: 172.06g.
Breakfast: Frisian Flag Kental Manis, Yamazaki Roti Tawar Gandum, Champ Sosis Ayam, Bimoli Minyak Goreng. Lunch: Margarine, Quaker Instant Oatmeal, Chicken Breast (Skin Not Eaten), Royco Royco Ayam, Salt , Nasi Putih. Dinner: Egg, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fitbar Choco Delight, Heavenly Blush Yoguruto Blackcurrant, Forisa Silky Pudding Bubble Gum, Selera Kembang Tahu Kering. more...
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Losing 0.2 kg a Week
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avriliaj's Weight History
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