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water weight or not...
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80.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1457 kcal
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Fat: 54.95g | Prot: 75.70g | Carbs: 161.66g.
Breakfast: Bakso Ayam, Tahu Kukus, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih, Cimory Fresh Milk Hazelnut. Dinner: Susu Kambing, Pronas Kornet Daging Sapi, Bakso Ayam, Nasi Goreng. more...
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Losing 0.2 kg a Week
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