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6 hari ayokkk
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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804 kcal
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Fat: 26.90g | Prot: 30.81g | Carbs: 111.67g.
Breakfast: Ayam Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Martabak Manis. more...
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Gaining 0.1 kg a Week
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