Weigh In record (no journal entry) for 17 February 2021
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1483 kcal
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Fat: 55.80g | Prot: 77.62g | Carbs: 173.84g.
Breakfast: Activia Shot Diário Probióticos (Tradicional). Lunch: Bife de Carne de Vaca, Alface, Grão-de-Bico, Batata Doce. Dinner: Grão-de-Bico, Arroz Branco (Cozido), Queijo Minas, Ovo Cozido. Snacks/Other: Peras Asiáticas, Quaker Farelo de Aveia, Banana-Maçã, Nestlé 100% Cacau em Pó, Parmalat Leite Integral, Poços de Caldas Requeijão Cremoso, Ovo Frito, Pão Integral, Laranjas, Banana-Maçã. more...
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2410 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jmoraes714's Weight History
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