Weigh In record (no journal entry) for 16 February 2014
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117 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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945 kcal
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Fat: 20.06g | Prot: 56.85g | Carbs: 131.20g.
Breakfast: Becel Pro Activ, Dulano Kochschinken, Golden Toast Vollkorn Toasties, ESN Designer Whey Vanilla, Orthomol Immun, Apollinaris Vio. Lunch: Frosta India Tandoori, Couscous, ESN Designer Whey Vanilla. Dinner: Zitronenkuchen. Snacks/Other: ESN Designer Whey Vanilla, Gutes Land Frische Vollmilch, Gutes Land Frische Vollmilch, Ja! Natürliches Mineralwasser Still, Granini Trinkgenuss Banane, Granini Trinkgenuss Banane, Ja! Natürliches Mineralwasser Still. more...
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3137 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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