Weigh In record (no journal entry) for 17 February 2021
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116.3 kg
Lost so far: 8.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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461 kcal
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Fat: 24.45g | Prot: 30.52g | Carbs: 29.73g.
Breakfast: Том Арахисовая Паста с Изолятом, Finn Crisp Хлебец Ржаной (6г), Feel The Cheese Крем-Сыр Классический 23%. Lunch: Кофе, Valio Сыр Oltermanni 17%. Dinner: Вода, Вода. Snacks/Other: Зеленое Яблоко. more...
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Gaining 0.3 kg a Week
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