johncarneiro's Journal, 10 Feb 21

Weigh In record (no journal entry) for 10 February 2021

86.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

336 kcal

Fat: 16.71g | Prot: 17.41g | Carbs: 27.91g. Snacks/Other: Ovo Mexido, Pão Francês. more...

2861 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...


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johncarneiro's Weight History