Weigh In record (no journal entry) for 15 February 2014
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117.5 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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2060 kcal
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Fat: 75.12g | Prot: 56.20g | Carbs: 262.80g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Skim or Nonfat Milk (Calcium Fortified), Cheerios, Bob Evans Toasted and Buttered Rye Bread, Coffee with Cream. Lunch: Beatrice Skim Milk, home made pasty. Dinner: Zatarain's New Orleans Style Red Beans & Rice, Healthy Choice Polska Kielbasa Smoked Sausage, Beatrice Skim Milk. more...
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steady weight
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