|
akhirnya ,badanku sudah ga separuh aku lemak ..hehehe
View Diet Calendar, 17 February 2021:
|
1165 kcal
|
Fat: 35.17g | Prot: 90.29g | Carbs: 182.31g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Putih Telur Matang, Mr. Bread Roti Tawar Gandum, Buah Naga. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Dinner: Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Champ Sosis Ayam. Snacks/Other: Kurma, Fitbar Fitbar Nuts Delight. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|