Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jason S
Journal
15 Feb 14
Jason S's Journal, 15 Feb 14
Jason S's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2014
103.2 kg
Lost so far:
14.7 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2014:
1160 kcal
Fat: 54.07g | Prot: 84.35g | Carbs: 96.14g.
Breakfast:
Fried Egg, Fried Egg, Jimmy Dean Turkey Sausage Patty.
Dinner:
Buffalo Wild Wings Grilled Chicken Wrap, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing .
Snacks/Other:
Pop Secret 100 Calorie Homestyle Popcorn.
more...
3305 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
Losing 0.9 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jason S's Weight History
View Complete History