Weigh In record (no journal entry) for 17 February 2021
|
74 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1836 kcal
|
Fat: 99.04g | Prot: 68.87g | Carbs: 183.76g.
Breakfast: Beyaz Ekmek, Kaşarlı Omlet, Süt, Zeytin. Dinner: Yoğurt Çorbası, Kısır. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rüvo 2011's Weight History
|