Weigh In record (no journal entry) for 17 February 2021
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105.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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933 kcal
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Fat: 33.90g | Prot: 47.59g | Carbs: 113.76g.
Breakfast: Loncoleche Queso Chanco, Años Dorados Bebida Láctea, Café, Nature's Bounty Omega 3, PF Jamón Pierna, Castaño Pan Molde Integral Light Linaza + Chia. Lunch: Vivo Jugo, Quillayes Yoghurt Natural 0%, Vivo Jalea, Garbanzos Cocidos. Dinner: Loncoleche Queso Chanco, PF Jamón Pierna, Café, Castaño Pan Molde Integral Light Linaza + Chia, Tottus Margarina Untable. Snacks/Other: Vegetales Salteados, Papas Salteadas. more...
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Losing 0.7 kg a Week
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