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Day 108, pagi mlm tambah whey, camilan tambah bakwan jagung lupa ngitung brp.
View Diet Calendar, 17 February 2021:
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1272 kcal
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Fat: 33.52g | Prot: 108.28g | Carbs: 135.66g.
Breakfast: Kacang Arab, Alpukat, Sari Roti Roti Tawar Gandum (2), WPI 90 Whey Protein Isolate 90. Lunch: Ellenka Fiber Creme, Dada Ayam, Kentang (Daging dan Kulit), Bawang Merah, Bawang Putih. Dinner: Bawang Bombay, Telur, Tomat Merah, Nasi Putih, Bawang Putih, WPI 90 Whey Protein Isolate 90. Snacks/Other: Telur, Nutrijell Jelly Powder Coklat, Pisang. more...
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1 to 20 of 26
 Comments
piringnya beli dimana kak?
17 Feb 21 by member: shafiraaa22
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17 Feb 21 by member: berlilili
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@shafiraaa beli online kak, disopi hehe
17 Feb 21 by member: tita.novita
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@berlilili namanya wpi90 kak 🙏
17 Feb 21 by member: tita.novita
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17 Feb 21 by member: Bee Husain
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@bee husain, 6 sdm, gak ditimbang tadi tuh lg males, hehehe
17 Feb 21 by member: tita.novita
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cemilannya itu apa ya ka?
17 Feb 21 by member: farrell fauzana
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@farrell fauzana itu pisang kak, dicampur sama agar2 nutrijel coklat dan baking powder
17 Feb 21 by member: tita.novita
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17 Feb 21 by member: gladys.fn
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resep cemilan nya dong ka
17 Feb 21 by member: lilisjin
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@lilisjin blh kak,
🌼 bahan :
- pisang apa aja yg mateng 100 gr
- nutrijell kelapa muda / nutrijell coklat
- cocoa powder 3-5 gr (kalo pake nutrijel coklat gk usah pake ini)
- gula 0 kal 1 pcs (optional)
- baking powder 1/4 sdt
- telur kecil 1 (blh putih nya aja)
🌼cara :
- haluskan pisang
- campur rata semua bahan
- siapkan cetakan tahan panas (loyang) alasi dengan kertas roti (supaya tidak nempel)
- kukus kurleb 15 menit, tutup kukusannya pakein serbet kak biar uapnya gak netes ke adonan
- kasih toping suka2
17 Feb 21 by member: tita.novita
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17 Feb 21 by member: lilisjin
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resep makan malam nya dong ka
17 Feb 21 by member: dorayakimoon
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17 Feb 21 by member: moyys
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18 Feb 21 by member: tita.novita
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foto pake apa mak?? tsakep bener...😍😍
18 Feb 21 by member: sysofia86
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@dorayakimoo blh kak,
🌼 bahan :
- tomat merah 2 bh
- bawang putih 1 siung
- bawang daun 1 btg
- bawang bombay 20 gr (optional)
- telur
- seledri (optional)
- garam
- merica bubuk
🌼 cara :
- rebus tomat, buang kulitnya.
- panaskan sedikit air diwajan masukkan tomat, tekan tekan dengan sodet.
- masukkan bawang putih-daun-bombay, seledri
- masukkan telur, aduk rata
- tambahkan garam dan merica, tes rasa
18 Feb 21 by member: tita.novita
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@sysofia, hehe makasih kak, cm pake kamera hengpong kok kak, hehehe biasa lah diedit tipis2 pake fitur edit yg dr hp nya jg
18 Feb 21 by member: tita.novita
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menggoda bgt dr poto nya aja hehe
18 Feb 21 by member: lusianaganesha
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resep menu siangnya mau dong kaaa
18 Feb 21 by member: Decemberain
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