Weigh In record (no journal entry) for 17 February 2021
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70.4 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1516 kcal
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Fat: 38.12g | Prot: 101.27g | Carbs: 183.80g.
Breakfast: Alpro Mandelmilch Ungesüßt, Schmütz Naturkost Gefriergetrocknete Bio Heidelbeeren, Rosan Kaffeobers, Schärdinger Naturjoghurt 1%, Kölln Haferflocken . Lunch: Äpfel. Dinner: Schärdinger Formil 0,5% Fett, Iglo Königsgarnelen, Apfel, Bonduelle Goldmais, Chef Menü Salat-Mischung De Luxe, Meersalz, Kirschtomaten, De Nigris Aceto Balsamico Di Modena IGP 45%, Hartlieb Natives Olivenöl Extra, Iglo Bunter Beerenteller, Sinob Flasty Hazelnut Spread Flavour, Exquisa Quark Creme Natur. more...
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Losing 3.5 kg a Week
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Jochen_66's Weight History
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