Weigh In record (no journal entry) for 17 February 2021
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61.3 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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748 kcal
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Fat: 41.86g | Prot: 38.19g | Carbs: 49.71g.
Breakfast: Kiwi, Signor Cempo Hummus Natur, Alnatura Mais Waffeln, Kaffee mit Milch, Rührei. Dinner: Don Pollo Truten Crispy, You Blumenkohl wie Reis, Migros Chili Con Carne. Snacks/Other: Lindt Les Grandes 33% Nougat-Amandes. more...
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Losing 1.4 kg a Week
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