Weigh In record (no journal entry) for 17 February 2021
|
76.6 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1677 kcal
|
Fat: 127.42g | Prot: 99.98g | Carbs: 31.85g.
Breakfast: AH Slagroom Houdbaar, Nescafé Café Mocca, Amandelen, Optimel Magere Kwark Appel-Kaneel. Lunch: Cacaopoeder (Ongezoet), Aardbeien, Jumbo Slagroom Houdbaar, Smaakt Amandelmeel, Melkan Roomboter Ongezouten, Ei. Dinner: Cheddar Kaas, Puntpaprika, Rundergehakt (10% Vet). Snacks/Other: Jumbo Goudse 48+ Kaas Jong, Cheddar Kaas, AH Gerookte Kipfilet. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tasje 1975's Weight History
|