|
Memang kalo Clean Food itu porsinya banyak, kenyang tapi low banget kalorinya, segini 165 ajaa, sampe ga muat mau pake nasi lagi. Coba dr dulu gaya makanku spt ini ga akan gendut meski kdg nyomot² Fun Food yah... hehe... selamat makan semua teman²....
View Diet Calendar, 17 February 2021:
|
1184 kcal
|
Fat: 23.90g | Prot: 74.51g | Carbs: 171.39g.
Breakfast: Nasi Goreng tanpa Daging, Sambal Goreng, Nanas, Sawi Putih, Putih Telur. Lunch: Kerupuk Asin, Sari Roti Roti Tawar Gandum (1), Sasa Bumbu Ungkep Ayam Kuning, Alfamart Pang Pang Manis, Sawi Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging). Dinner: Sawi Dimasak (dari Segar), Roti Gandum, Siomay, Ikan Tuna. Snacks/Other: Matoa (Dagingnya) Buah Segar, Kuping Gajah, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Air. more...
|
|
1807 kcal
|
Exercise:
Housework - 2 hours, Resting - 12 hours and 55 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
clean food memang terbaik
17 Feb 21 by member: alyamuthia
|
17 Feb 21 by member: Alfikk✨
|
@Alfikk✨
Iya dada ayamnya dibumbuin pake kunyit dg bumbu racik komplit pake sereh, baput bamer, pandan, lengkuas lalu diungkep saja, kalo mau dipanggang pake teflon jg bisa tanpa myk atau bisa pake myk Zaitun/Canola 1 sdm 😊
17 Feb 21 by member: Feilina
|
@alyamuthia
Yesss prioritaskan 😁👍 baru kalo ada sisa jatah kalori bolehlah incip² yg fun food kan....
17 Feb 21 by member: Feilina
|
Iyalaah, fun food dikit-dikit ga apalah ya wkwkwk, biar ga bosen 😁
17 Feb 21 by member: alyamuthia
|
nah iya kaa, aku juga suka kepikiran kaya gituu. kenapa ga dari dulu makannya dijaga
17 Feb 21 by member: ainun08
|
Enjoyyyyy your happy diet sist 👍😃
17 Feb 21 by member: LunaBfq
|
17 Feb 21 by member: ria.mariyani
|
18 Feb 21 by member: Nie2k
|
@ria.mariyani
Bukan ubi hehe... itu labu siam rebus
19 Feb 21 by member: Feilina
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|