Weigh In record (no journal entry) for 16 February 2021
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84.1 kg
Lost so far: 7.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2214 kcal
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Fat: 73.43g | Prot: 122.78g | Carbs: 262.31g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 老干媽 香辣脆油辣椒, 7-11 紅燒牛肉麵. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶, 全家 奶油培根義大利麵. more...
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Gaining 1.9 kg a Week
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bandinferno's Weight History
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