Weigh In record (no journal entry) for 17 February 2021
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72.7 kg
Lost so far: 6.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1720 kcal
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Fat: 78.96g | Prot: 129.65g | Carbs: 117.15g.
Breakfast: Edeka Heidelbeeren , Arla Skyr Natur, Flohsamenschalen, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize. Lunch: Brokkoli, Hähnchenbrustfilet, Extra Natives Olivenöl, Fitline Activize, Fitline Restorate, Fitline Basic. Dinner: Zwiebeln, Petersilie, Milfina Butter, Edeka Waldpilze, Rapsöl, Meine Metzgerei Hüftsteaks. Snacks/Other: Langnese Cuja Mara Split, Muh-Muhs Original Sahne Muh-Muhs Toffees, Ja! Gebäckmischung, Rotstern Waffelröllchen mit Haselnusscreme, Kaffee. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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