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kbisa1
Journal
16 Feb 21
kbisa1's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
78.7 kg
Lost so far:
3.8 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
1235 kcal
Fat: 43.69g | Prot: 64.14g | Carbs: 148.48g.
Breakfast:
Jiffy Natural Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Bananas.
Dinner:
Panera Bread Chocolate Chipper Cookie, Teriyaki Madness Chicken Bowl with Brown Rice & Veggies.
more...
2396 kcal
Exercise:
Upper body - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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kbisa1's Weight History
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