Weigh In record (no journal entry) for 17 February 2021
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1264 kcal
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Fat: 63.90g | Prot: 94.88g | Carbs: 80.96g.
Breakfast: Deli Turkey or Chicken Breast Meat, Green Peas (Drained Solids, Canned), Cooked Cauliflower (Fat Not Added in Cooking), Goat Cheese, Mayonnaise (Low Calorie) , Tomatoes. Lunch: Olive Oil, Brown Rice, Almarai Halloumi Cheese, Braised Chicken Liver. Dinner: Sweet or Dark Chocolate. Snacks/Other: Sugar, Coffee. more...
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1919 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zeniya85's Weight History
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