Weigh In record (no journal entry) for 17 February 2021
|
82.5 kg
Lost so far: 13.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
793 kcal
|
Fat: 37.28g | Prot: 83.39g | Carbs: 30.64g.
Breakfast: Кофе с Молоком, Омлет с Молоком. Lunch: Салат из Капусты, Минтай. Dinner: Куриная Печень, Жареное Яйцо, Брокколи. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Verash91's Weight History
|