Weigh In record (no journal entry) for 17 February 2021
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52.4 kg
Lost so far: 16.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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670 kcal
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Fat: 12.63g | Prot: 37.82g | Carbs: 70.36g.
Breakfast: Kroket, Fitbar Fitbar Tiramisu Delight . Lunch: Putih Telur, Nasi Putih, Beef Thin-Sliced (Cured) , Buncis . Dinner: Tricks Original Baked Crisps. Snacks/Other: Kerupuk Mie Asinan. more...
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Gaining 1.1 kg a Week
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dinaswijaya's Weight History
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