Weigh In record (no journal entry) for 17 February 2021
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70.6 kg
Lost so far: 7.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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401 kcal
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Fat: 19.10g | Prot: 33.14g | Carbs: 26.34g.
Breakfast: Зефир в Шоколаде, Семга Слабосоленая. Lunch: Рахат Горький Шоколад 70%, Огурец (с Кожурой), Зеленый Листовой Салат, Помидоры, Жареное Яйцо, Куриная Грудка, Бижан Шужык, Беккер Жая Варёно-Копченая. Snacks/Other: Курага. more...
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Losing 0.7 kg a Week
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lenya777's Weight History
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