Weigh In record (no journal entry) for 17 February 2021
|
55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1912 kcal
|
Fat: 44.42g | Prot: 98.50g | Carbs: 266.75g.
Breakfast: Hundred Seeds Granola Creations Cinnamon & Raisin, Cimory Squeeze Yoghurt, Fitbar Fitbar Tiramisu Delight , Kellogg's Corn Flakes, Meatless Fish Stick. Lunch: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kokita Sambal Balado, Jengkol, Nasi Putih. Dinner: Pasta with Carbonara Sauce, Margherita Pizza, Iced Tea, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeladinz's Weight History
|