Weigh In record (no journal entry) for 17 February 2021
|
71.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1359 kcal
|
Fat: 59.30g | Prot: 79.53g | Carbs: 128.79g.
Breakfast: Холодец, Овсяная Каша Скоровар, Кофе с Молоком. Lunch: Морковь, Капуста Белокочанная, Чечевица, Кофе с Молоком, Куриная Грудка Отварная. Dinner: 3 Желания Майонез, Баурсак. Snacks/Other: Яшкино Ярче, Курага. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZHANSAY86's Weight History
|