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Semangat Pagi.. Selamat Beraktivitas.. 😘
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70 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1127 kcal
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Fat: 42.48g | Prot: 69.62g | Carbs: 119.31g.
Breakfast: Kroket, Tempe Goreng, Ikan Kembung, Teh Tawar, Nasi Ketan (Ketan). Lunch: Kerupuk Makanan Ringan, Teh Tawar, Soto Daging. Dinner: Air, Ikan Kembung, Tempe Goreng, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Brownies, Bubur Sumsum, Aqua Air Mineral, Bika Ambon, Teh Tawar, Roma Malkist Crackers (2). more...
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Gaining 7 kg a Week
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Azwar Batistotti's Weight History
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