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Wise one say take dump before weigh in. Regret you won't.
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78.0 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2374 kcal
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Fat: 85.92g | Prot: 97.32g | Carbs: 214.54g.
Lunch: Taco Bell Soft Taco - Beef, Truly Spiked & Sparkling. Dinner: Baked Potato (Peel Eaten), Applegate Farms Turkey Burger, Heinz Ketchup No Sugar Added, Truly Spiked & Sparkling, Great Value Enriched Hamburger Buns, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Taco Bell Soft Taco - Beef. more...
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Losing 1.3 kg a Week
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 Comments
coffee triggers that but it's a trade off. what I lose in waste is compensated by fluids. 😁😁
16 Feb 21 by member: HeBrewZ
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but daddy always said I'm full of........something.
16 Feb 21 by member: HeBrewZ
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hebrews1036 I hear ya!! I put off my weigh in, hoping to "purge", but it doesn't always work out that way. I too limit my liquids, cuz there's weight in there too. 😉😜
16 Feb 21 by member: Pixie722
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myabsaregone's Weight History
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