Weigh In record (no journal entry) for 16 February 2021
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88.5 kg
Lost so far: 0.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1549 kcal
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Fat: 54.12g | Prot: 52.02g | Carbs: 218.10g.
Breakfast: Alesto Soft Aprikosen, Dattel, Mandarine, REWE Beste Wahl Cherry Roma Tomaten, Sweet Valley Kalifornische Trockenpflaumen, Sweet Valley Soft-Feigen, Alesto Paranusskerne Naturbelassen, Aldi Milch 1,5%, Schwartau Coffee Shop Vanille Sirup Zuckerfrei, TiP Süßstoff Tabletten, Kaffee, Kaffee, TiP Süßstoff Tabletten, Schwartau Coffee Shop Vanille Sirup Zuckerfrei, Ja! Milch 3,5%. Lunch: Bauer Frischer Joghurt Mild, Birnen, Kiwi. Dinner: Kühne Rote Beete in Scheiben, Schwarze Oliven, Alasia Perle Citrone, Knoblauch, Zwiebeln, Schwälbchen Grüne Soße, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Grüner Tee, Backbude Berliner. more...
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3410 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 26 minutes, Cooking - 1 hour, Sitting - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 34 minutes, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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Warstop2000's Weight History
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