Weigh In record (no journal entry) for 16 February 2021
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1003 kcal
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Fat: 49.85g | Prot: 39.04g | Carbs: 94.29g.
Breakfast: Richmond Pork Sausage, Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Chicken Wing Meat and Skin. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: KP Dry Roasted Peanuts, Kit Kat Dark, Gullon Sugar Free Choco Chip Biscuits. more...
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steady weight
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