Weigh In record (no journal entry) for 16 February 2021
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2257 kcal
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Fat: 62.20g | Prot: 119.66g | Carbs: 313.13g.
Breakfast: Омлет с Молоком. Lunch: Мёд, Хлеб Черный, Суп Грибной. Dinner: Индейка Отварная, Гречка Отварная, Bonduelle Кукуруза, Призма Яблоко Зеленое. Snacks/Other: Каждый День Цветочный Мед, Хлеб Черный, Valio Молоко 1,5% Безлактозное , Optimum Nutrition Протеин 100% Whey Gold Standard, 3 Корочки Сухарики. more...
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Gaining 0.5 kg a Week
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Evgeniy123321's Weight History
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