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Weight: Unknown. Haven't weighed in yet after return from our Casino trip. I will weigh in tomorrow or when the site tells me to
Diet: Treated myself to a very very small dish of soft ice cream with butterfinger crushed topping when at the buffet. I think a small indulgence once in a while is good for my soul, even if it isn't good on my scales. It was such a small serving too, not like I would have done in the old days.
Health: This morning I realized that I am having trouble again with bone spur's coming through my mouth. Sores are there and I can feel some of the bone fragments trying to break through, so had soft food for lunch and supper because of the pain. Once they break through and come out if feels better. My dentist has given me pills to help with the pain when this happens. He is not sure why it keeps happening to me but thinks it could be related to radon therapy I had to my facial area when I was a child. This time is not as bad as last and Im only going to use the pain pills at night. I wish it would stop happening but I am grateful that so far this time, the fragments are smaller and not hurting as much as the larger fragments did. Hope it is gone in a few days.
View Diet Calendar, 05 February 2009:
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1288 kcal
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Fat: 36.87g | Prot: 59.15g | Carbs: 129.12g.
Breakfast: jam, english muffin, scrambled eggs. Lunch: Antioxidant Smoothie. Dinner: lentil soup. Snacks/Other: wine, Peach carb master yogurt. more...
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1795 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
That's funny, I just finished two scoops of strawberry ice cream on a waffle cone. MmmmMmmm good. :-) I hope you feel better Janelle, it's nice to have you back.
06 Feb 09 by member: information
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Ouch! Honey that sounds gnarly. I hope it is over fast. Yum-love strawberry ice cream! Had a tablespoon of vanilla ice cream last night with apple pie filling (my homemade stuff) with oatmeal topping. It's good that you have it outside of the house so you can control it. Good luck with the weigh in!
06 Feb 09 by member: Densible
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Oh my! The bone spurs sound painful. The pain medication is good to fall back on but it certainly makes one groggy the next day. Also - I so so so appreciate your kind words on my journal today. I am either at a standstill or a crossroad. Thanks for your help. Much love!
06 Feb 09 by member: Cobra Fan
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I try to never bring any of the "bad...goodies" home. If hubby wants a cookie, we buy one or two at the bakery in the market. No packages or tubs of ice cream come into this house anymore. We have to go out of our way to have a "cheat" food
07 Feb 09 by member: Janelleas
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Janelleas's Weight History
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