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Killer WORKOUT The prep leg day ☺️
View Diet Calendar, 16 February 2021:
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2216 kcal
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Fat: 104.56g | Prot: 81.62g | Carbs: 234.93g.
Breakfast: Coffee, Beachbody Shakeology - Vegan Tropical Strawberry, Coffee-Mate Hazelnut Coffee Creamer, McDonald's Hash Brown, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Lunch: Starbucks Tazo Black Shaken Iced Tea (Grande), Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Dinner: Pepsi Diet Pepsi (Can), Taco Time Beef Taco Salad (Regular). Snacks/Other: Wal-Mart Bakery Frosted Sugar Cookies, Costco Churro. more...
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2194 kcal
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Exercise:
prep day 2 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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GoGilly77's Weight History
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