Weigh In record (no journal entry) for 16 February 2021
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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950 kcal
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Fat: 30.21g | Prot: 36.75g | Carbs: 131.08g.
Breakfast: Sadia Margarina Deline, Piracanjuba Leite Integral, Atlhetica Hiper Mass Gainer, Pão Francês, Ovo Mexido. more...
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Gaining 1.1 kg a Week
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Francisnt's Weight History
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