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no minyak no gula uenakkk mantappp jiwaa-;
View Diet Calendar, 09 February 2021:
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1163 kcal
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Fat: 43.48g | Prot: 40.27g | Carbs: 173.66g.
Breakfast: Pisang Kepok Rebus. Lunch: Pepes Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur, Belimbing, Wortel Dimasak, Pepes Tahu. Snacks/Other: Pisang Kepok Rebus, Kacang Sangrai Kering (dengan Garam), Rebo Kuaci Original, Chia Seed, Ellenka Fiber Creme. more...
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1120 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Almirawulan's Weight History
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