Weigh In record (no journal entry) for 14 February 2014
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73.9 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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2238 kcal
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Fat: 101.70g | Prot: 92.02g | Carbs: 185.36g.
Breakfast: Raspberries, Silk Pure Almond Milk - Original, Quaker Steel Cut Oatmeal. Lunch: Oberto BBQ Pork Jerky, Baby Carrots, Hummus. Dinner: White Table Wine, Zucchini, Baked Potato (Peel Eaten), The Keg Prime Rib (10 oz). Snacks/Other: Club Soda. more...
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3017 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Suzy May Blackfly's Weight History
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