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1kg
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45 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1919 kcal
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Fat: 58.77g | Prot: 51.05g | Carbs: 324.55g.
Breakfast: Nasi Putih, Bihun Panjang, Telur Rebus Lunak, Roma Biskuit Kelapa, Durian, MEG Keju Serbaguna, Ellenka Fiber Creme, Rebo Kuaci Original, Lobak Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Pepaya, Ikan Tongkol, Pisang Raja Direbus Matang. more...
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1292 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Almirawulan's Weight History
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