Weigh In record (no journal entry) for 15 February 2014
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1404 kcal
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Fat: 61.18g | Prot: 33.04g | Carbs: 200.32g.
Breakfast: Щедрые Хлебцы Ржаные, Борщ Украинский. Lunch: Чай Несладкий, Щедрые Хлебцы Ржаные, Восход Торт Домашний со Сметаной, Борщ Украинский. Dinner: Чай Несладкий, Чизкейк. Snacks/Other: Восход Торт Домашний со Сметаной. more...
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1658 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 3 hours and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dreameaboutslim's Weight History
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