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kelar wo baru sadar nasi abiss. ga kuat nahan laper :(( jd yg ada dulu salmon + mashed potato sisa anak aku embat kemudian ditambah 1 lmbr roti gandum, mixed vegetable lalu dada ayam panggang 😍
View Diet Calendar, 16 February 2021:
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1021 kcal
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Fat: 29.80g | Prot: 88.49g | Carbs: 103.37g.
Breakfast: Alfamart Telur Ayam Kampung, Nestle Nestum (Susu+Coklat), Indomilk Susu Full Cream, Sunpride Pisang Single. Lunch: Chicken Breast (Skin Not Eaten), Cooked Salmon, Golden Farm Mixed Vegetables, Mashed Potato, Sari Roti Roti Tawar Gandum (1). Dinner: Muscle First Pro Isolate, Soy Milk . Snacks/Other: MLO BCAA PRO . more...
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