Weigh In record (no journal entry) for 14 February 2014
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117.5 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1656 kcal
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Fat: 45.85g | Prot: 87.66g | Carbs: 229.07g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream, Cheerios. Lunch: Schwan's Philly Beef Steak, Lettuce, Rye Bread, Ready Pac Fruit Bowl. Dinner: Beatrice Skim Milk, Healthy Choice Polska Kielbasa Smoked Sausage, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Great Value Pineapple Chunks, Chobani Nonfat Plain Greek Yogurt (Container). more...
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3479 kcal
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Exercise:
Shoveling - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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