Weigh In record (no journal entry) for 16 February 2021
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77.3 kg
Lost so far: 5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1873 kcal
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Fat: 99.08g | Prot: 59.47g | Carbs: 170.71g.
Lunch: Aldi Schmorkohl, Gelatelli Eiskonfekt , Kinder Eggs Haselnuss, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kinder Eggs Haselnuss, Gut & Günstig Weizen Toastbrötchen, St.Mang Original Allgäuer Limburger, Gekochtes Ei, Kerrygold Extra mit Meersalz, Radeberger Premium Lachsschinken , Rügenwalder Mühle Feine Teewurst, Korn Mühle Weltmeisterbrot, Milram Dessert Soße. Snacks/Other: Milka Alpenmilchcreme, Milka Löffel-Ei, Pringles Paprika. more...
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2235 kcal
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Exercise:
Shoveling Snow - 25 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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