rthunder032's Journal, 14 Feb 14

Well now I'm learning tons about calories. Now I learned that 1gram of fat has 9 calories in it. Im consuming way too many calories. I now have my answer of why.

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1228 kcal

Fat: 32.40g | Prot: 85.59g | Carbs: 156.88g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Biochem Sports Vanilla Whey Protein Powder. Lunch: Bear Creek Stroganoff, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Dinner: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Skinless Chicken Breast. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Sugared or Glazed Doughnuts. more...

1774 kcal

Exercise: Conditioning exercise (health club) - 1 minute, Exercise machine (moderate) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...